How do you deal with anger? Do you become aggressive? Do you suppress it? Do you calm down the anger?

The question of what it means to be human has been asked for centuries. Philosophers, anthropologists, mystics, and everyday people have pon

A couple of months ago I spent a week in the western peninsula of Costa Rica learning how to live more in the moment.

All of us, at some point in our lives, have felt wronged. Wounded, hurt by the actions of another. In some cases, the hurt may have been sma

Are you living authentically? Are you being true to who you really are? These are not easy questions.

We all believe that we know what will make us happy. Each of us has an idea of what that might be — good health, financial freedom, a loving

Who are you? What is Self? Freud divided the Self into the id, the ego, and the superego.

What does it mean to live fearlessly? Does it mean to live without any fear? Doesn’t fear play a role in keeping us safe from harm?

If you’ve ever wondered how much power words can have on your life, consider the impact a simple change of words can have on an outcome.