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Insightful Living Blog
Creating Mindfulness,
DISCOVERING JOY
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Carmen A. Rivera
May 19, 20233 min read
Feeling Stuck? Here's What to Do
Do you ever feel like your life is not enfolding the way you thought it would? That where you are is not where you want to be? And there...
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Carmen A. Rivera
Mar 24, 20232 min read
Let It Go. Really?
Let it go. A phrase often heard. Meant to free us from the psychological ties keeping us bound and unable to move.
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Carmen A. Rivera
Oct 27, 20202 min read
The Lightness of Being
The world is a dangerous place. I must protect myself. Are these thought familiar? Do you feel overwhelmed? Stressed? When our lives seem...
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Carmen A. Rivera
May 10, 20172 min read
Taming the Monkey Chatter in Your Head
We all have negative voices in our head. For some of us they are subtle and passive, and may even deceive us into thinking they are ...
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Carmen A. Rivera
Aug 1, 20161 min read
Staying Cool in Heated Conversations
Would you like to live with a little less stress in your life? Maybe even feel serene? Or how about keeping you cool in a heated conversatio
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Carmen A. Rivera
Feb 23, 20163 min read
How to Deal with Stress in 5 Easy Steps
Have you ever gone to catch a flight and found yourself at the wrong airport? I have. About 20 years ago I went to Dulles International Air
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Carmen A. Rivera
Jul 1, 20133 min read
What Does it Mean to be Human?
The question of what it means to be human has been asked for centuries. Philosophers, anthropologists, mystics, and everyday people have pon
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Carmen A. Rivera
Jun 1, 20132 min read
The Way to Mindful Living
A couple of months ago I spent a week in the western peninsula of Costa Rica learning how to live more in the moment.
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Carmen A. Rivera
Jul 9, 20121 min read
Power of Words
If you’ve ever wondered how much power words can have on your life, consider the impact a simple change of words can have on an outcome.
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"And the trouble is, if you don't risk anything, you risk even more."
Erica Jong
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