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Insightful Living Blog
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Carmen A. Rivera
Mar 24, 20232 min read
Let It Go. Really?
Let it go. A phrase often heard. Meant to free us from the psychological ties keeping us bound and unable to move.
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Carmen A. Rivera
Jun 21, 20212 min read
Awakening Your Senses: Living Fully in Beauty and Joy
We are sensous beings. It's through our senses -- smells, sounds, tastes, sights, sensations -- that we experience life.
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Carmen A. Rivera
Apr 8, 20204 min read
Boundaries: The Way Out of Anger and Resentment
When I was in my 20s, and a mother of four young children, I believed that being a good mother meant I had to say yes to all requests ---
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Carmen A. Rivera
Jun 1, 20182 min read
Discovering Your Authentic Self
Is the person the world sees really who you are? How real are you being in your life? Sometimes it feels difficult to show up in our life...
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Carmen A. Rivera
Feb 23, 20163 min read
How to Deal with Stress in 5 Easy Steps
Have you ever gone to catch a flight and found yourself at the wrong airport? I have. About 20 years ago I went to Dulles International Air
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Carmen A. Rivera
Feb 25, 20152 min read
The Time of Your Life
Time has always been an elusive concept, but that hasn’t stopped us from trying to capture, measure and control it. One way of looking at ti
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Carmen A. Rivera
Apr 1, 20143 min read
Compassion: The Key to Happiness
One of the great questions that underlies our human existence is: What is the purpose of life? I believe that the purpose of life is to be h
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Carmen A. Rivera
Jul 1, 20133 min read
What Does it Mean to be Human?
The question of what it means to be human has been asked for centuries. Philosophers, anthropologists, mystics, and everyday people have pon
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Carmen A. Rivera
Oct 1, 20122 min read
In Pursuit of Happiness
We all believe that we know what will make us happy. Each of us has an idea of what that might be — good health, financial freedom, a loving
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Carmen A. Rivera
Sep 1, 20122 min read
Awake & Aware: The Journey Beyond Yourself
Who are you? What is Self? Freud divided the Self into the id, the ego, and the superego.
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Carmen A. Rivera
Aug 1, 20122 min read
Living Fearlessly
What does it mean to live fearlessly? Does it mean to live without any fear? Doesn’t fear play a role in keeping us safe from harm?
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Carmen A. Rivera
Jul 9, 20121 min read
Power of Words
If you’ve ever wondered how much power words can have on your life, consider the impact a simple change of words can have on an outcome.
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"And the trouble is, if you don't risk anything, you risk even more."
Erica Jong
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