Choice

Insightful Living Blog

Oct 18, 20233 min read

Change Begins at the End of Your Comfort Zone

The first time I cried in public I was 30. I cried in front of a dozen people I did not know well. Actually, I did more than cry, I...

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Mar 24, 20232 min read

Let It Go. Really?

Let it go. A phrase often heard. Meant to free us from the psychological ties keeping us bound and unable to move.

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Apr 15, 20222 min read

Are Unmet Expectations Ruining Your Day?

I had heard the words before. Gently guiding me to a deeper place within. The cadence was hypnotic, the rhythm accentuated by the power...

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Apr 8, 20204 min read

Boundaries: The Way Out of Anger and Resentment

When I was in my 20s, and a mother of four young children, I believed that being a good mother meant I had to say yes to all requests ---

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Feb 23, 20163 min read

How to Deal with Stress in 5 Easy Steps

Have you ever gone to catch a flight and found yourself at the wrong airport? I have. About 20 years ago I went to Dulles International Air

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Jul 31, 20142 min read

Three Deadly Mistakes to Avoid When Making Life Decisions

We make decisions everyday. Little ones like, what do I want for breakfast? What should I wear today? Others are much bigger and have profou

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"And the trouble is, if you don't risk anything, you risk even more."

Erica Jong