There is truth to the saying, “Old Age is Not for Sissies.” Old age doesn’t happen all at once. It creeps up slowly, like a thief in the...

The first time I cried in public I was 30. I cried in front of a dozen people I did not know well. Actually, I did more than cry, I...

Do you ever feel like your life is not enfolding the way you thought it would? That where you are is not where you want to be? And there...

Let it go. A phrase often heard. Meant to free us from the psychological ties keeping us bound and unable to move.

I had heard the words before. Gently guiding me to a deeper place within. The cadence was hypnotic, the rhythm accentuated by the power...

We are sensous beings. It's through our senses -- smells, sounds, tastes, sights, sensations -- that we experience life.

The world is a dangerous place. I must protect myself. Are these thought familiar? Do you feel overwhelmed? Stressed? When our lives seem...

When I was in my 20s, and a mother of four young children, I believed that being a good mother meant I had to say yes to all requests ---

Overwhelmed by your day-to-day activities? Responsibilities, commitments, obligations causing stress?

When I was younger, I believed that to be happy and fulfilled I just needed to be free to make my own decisions.

Is the person the world sees really who you are? How real are you being in your life? Sometimes it feels difficult to show up in our life...

We all have negative voices in our head. For some of us they are subtle and passive, and may even deceive us into thinking they are ...

Fear is an emotion we have been taught to see as a weakness to overcome. We are told that to be strong is to have no fear. We are told tha

Would you like to live with a little less stress in your life? Maybe even feel serene? Or how about keeping you cool in a heated conversatio

Have you ever gone to catch a flight and found yourself at the wrong airport? I have. About 20 years ago I went to Dulles International Air

We are storytellers. We talk about our problems, our joys, our concerns, the experiences in our lives and the meanings these experiences hav

Time has always been an elusive concept, but that hasn’t stopped us from trying to capture, measure and control it. One way of looking at ti

We make decisions everyday. Little ones like, what do I want for breakfast? What should I wear today? Others are much bigger and have profou

One of the great questions that underlies our human existence is: What is the purpose of life? I believe that the purpose of life is to be h

Conflict is all around us, it is a normal part of life. Yet, most of us are not comfortable with conflict. We see it as either a call to arm